Petersfield Awards 2025 Mindfulness & Wellbeing award - Commended.
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Petersfield Awards 2025 Mindfulness & Wellbeing award - Commended. 〰️
YOGA, MEDITATION AND WELLNESS
Elle Keating specialises in stretchy yoga flows for all, and empowering yoga for women of all age groups in the greater Petersfield area to help them thrive, from their twenties and thirties, through perimenopause, to menopause and beyond.
Beginner-friendly classes and graceful yet dynamic and challenging flows for the more experienced.
Also empowering guided meditation classes, energy healing, tarot, and workshops harnessing the power of visualisation. A journey to YOU.
No judgement. No competition. No gymnastics. Regain flexibility. Make friends
WHAT I OFFER
YOGA, MEDITATION, WELLNESS COACHING, ENERGY HEALING, TAROT
YOGA
Come and practise on the mat with me.
I specialise in graceful, stretchy and empowering Yoga Flow, and Yoga Nidra, for men and women of all abilities, as well as Yoga just for women at all stages of their lives, to gain hormonal and lifestyle balance, and navigate the menopause journey.
My aim is to provide a total mind and body reset during each class to leave you feeling inspired, empowered and uplifted with a sense of peace and purpose. I might just throw a little manifesting in too…
Move with your breath. Connect your mind and body. Work to your own abilities and ‘you do you’. There’s never any pressure, any insistence in conforming. Just take what you need from each session and leave with a new outlook on life.
In addition, I offer online wellness coaching for women, guided meditations, wellness workshops, energy healing, tarot, and mini courses on Zoom.
Send me a message or email and we can talk
CLASSES
YOGA FOR WOMEN
Gentle stretchy Sunday Morning yoga with a sprinkling of positive empowerment for women of all ages. No competition. No judgement. 'You do you.'
Yoga tailored to women’s wellness, hormones, and life stages? Now that’s a good idea…!
Come along to gain a little confidence, more flexibility, feel stronger. Learn how yoga can help relieve stress and anxiety as well as help with hormonal balance. Focussing on various elements of female mental and physical wellness. Perfect for women of all ages.
Enjoy a safe and supportive female-only space. Come along and stretch, flow, balance, and end with a relaxing meditation and Savasana.
What to expect with Yoga for Women
My classes are gentle, stretchy yoga -a blend of hatha and vinyasa - with strength and empowerment elements to gradually challenge you while being inclusive for all.
They include an element of breath work where you’ll learn techniques to help with life’s challenges while connecting mind, body and breath.
You will discover various restorative positions to aid anxiety, lack of confidence, menopausal symptoms and more. And there will be a restful Savasana at the end. I use contemporary as well as traditional music and write bespoke poems and verse to enhance your experience.
And the best bit? You can learn tips and resources as well as share as much or as little as you wish during the women’s circle at the end.
Sundays:
10.00 am - 11.00 am
at Studio 16 above Salon 16 in Lavant Street, Petersfield, (Swan Street Car Park) GU32 3EW
Come along and find your tribe
Don’t just survive, THRIVE
Find Studio Sixteen
YOGA STRETCH AND FLOW
Perfect for all adults
Discover the joy of moving with your breath
A gentle, yet challenging, yoga flow for all adults.
Connect with your breath, find added strength, find a balance between mind, breath and body. Start to feel good about yourself. And treat yourself to a relaxing Savasana at the end with bespoke meditation.
Manifest your best future now.
Mondays:
11.45-12.45
Wednesdays:
10.30 am - 11.30 am
Thursdays:
9.30 am - 10.30 am
at Taro Leisure Centre, (Everyone Active),Penns Place, Petersfield, GU31 4EX.
Bookable in advance. Free to members or non-members book by calling 01730 263996
Wednesdays:
6.00 pm - 7.00 pm
at Studio 16 above Salon 16 in Lavant Street, Petersfield, (Swan Street Car Park) GU32 3EW
Come along and enjoy movement, breath work and a little challenge.
Booking in advance only as spaces are limited. Links on Classes page.
Go with the flow.
Saturdays:
8.45 am - 9.45 am
at Whitehill & Bordon Leisure Centre, (Everyone Active),Havannah Way, Whitehill, Bordon, GU35
Bookable in advance. Free to members, or non-members book by calling 01429 472549
Stretch and challenge to start the weekend.
What to expect with Yoga Stretch and Flow
My classes are gentle, stretchy yoga -a blend of hatha and vinyasa - with strength and empowerment elements to gradually challenge you while being inclusive for all.
You will be encouraged to move with your breath and to only do as much or as little as you wish. As I always say… ‘you do you’
Move through gradually increasing intensity of stretch, strength and balance with an emphasis on moving gracefully and fluidly with your breath. There will be a restful Savasana at the end. I use contemporary as well as traditional ‘yoga’ music and write bespoke poems and verse to enhance your experience.
Find Taro Leisure centre
MEDITATION
Perfect for all adults
Become present, find some space within, go deeper
Whether you are looking to learning meditation, techniques, want to experience a guided visualisation with a sprinkle of magic, or attend a monthly on Zoom, off camera Full Moon meditation, I have you covered.
If you want to find some time to take your foot off the pedal and to quieten the chatter in the mind to can access your inner intuition, this is perfect for you
Be present, find stillness, find yourself
Tuesdays:
2 pm - 3 pm
MINDSET MAGIC MEDITATION
at Elevation Health Club, Old Thorns Country Club, Longmoor Rod, Griggs Green, Liphook GU30 7PR
Bookable in advance. Members via app or on reception. Non members, call reception 01428 724555
Sundays
Dates TBC
THE PORTAL HOUR
6.00 pm - 7.00 pm
at Studio 16 above Salon 16 in Lavant Street, Petersfield, (Swan Street Car Park) GU32 3EW
A monthly, deep, guided visualisation, with astrology, moon phase, and crystals, followed by a tarot card pull. Enquiries via email only.
Monthly
Dates TBC - on or around the Full Moon
FULL MOON MEDITATION
9.00 pm - 9.45 pm
On Zoom, off Camera.
Tune in, Close off, Listen
Enquiries via email only
What to expect with Meditation
My classes offer a blend of meditation techniques and practise, along with a deeply relaxing guided meditation to give you a full hour of blissful ‘me time’. Expect to take a journey to you, learn more about yourself. Develop the ability to listen to yourself and become stiller, quieter and more centred as you gain confidence in visualising, interpreting and releasing anxiety and stress.
The Portal Hour, at Studio 16, offers you the chance to go deeper: to try an immersive, group guided meditation where you can take a journey within, learn more about astrological insights and moon phases, as well as the power of crystals. Finish with a tarot card pull.
My monthly full moon meditations are great for those who don’t want to, or can’t, show up in person, as there is no need to connect or interact. No-one is looking at you, so feel free to come as you are, bringing only an open mind.
Find Old Thorns
TAROT
Are you looking for a little guidance, or insight, with a spiritual focus? Tarot may provide the answer. I offer deeply intuitive readings 1-2-1. Tarot is not fortune telling. The cards are used to gain insight into the past, present, or future. See it as a form of spiritual and psychic counselling, and a way to learn more about yourself. The cards only offer you likely options and outcomes if you remain on your current path. You always have free will. You always have a choice. No specific card means solely one thing. I read intuitively and in conjunction with all the other cards. Each session requires a degree of honest input from the client. It's a two way process.
Each session is £25, held just North West of Liphook, and will include a little astrological insight and Lithomancy (reading the crystals) too
Email for booking details
Hi, I’m Elle, I’m a RYT200 trained yoga teacher, an accredited MY™ yoga teacher and a certified Wellness Coach.
Yoga
I teach a variety of yoga styles, meditation and breath work, all with a sprinkling of manifestation, philosophy, astrology and lunar cycles. I use contemporary sound tracks to accompany each class so come along and move to musical offerings from artists like Roxy Music, Michael Kiwaneuka, Sølv, Banks and David Bowie rather than traditional yoga ‘spa’ music.
Coaching
I have a particular interest in helping women through the menopause maze. Menopause hit me like a truck but at a time when there was little help or information available. I had to learn the hard way.
This is why I am now passionate about helping other women navigate menopause with ease and make informed choices about health, exercise, lifestyle and mindset so they don’t just survive the menopause, they thrive!
Meditations
I also offer many classes, and guided meditations, from a regular Full Moon Meditation with an astrological focus on Zoom off camera, to in-person Yoga Nidra.
I use positivity, manifesting and empowerment, interwoven with specially written bespoke guided meditations and verse. News of forthcoming events on my NEWS page
Tarot and Energy work
Also discover my Tarot readings and Energy balancing. I have read Tarot for many years, using intuition, and now offer private 1-2-1 sessions. I also trained in Crystal Healing and Reiki many years ago. Instead of offering these are stand-alone ‘treatments’, I weave them into my very personalised energy and meditation work.
About me
Proud to be an accredited MY™ Menopause Yoga teacher
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Yoga
Creative Yoga Flow for all, and Yoga especially tailored for Women - including specialist Yoga for Menopause - helping you to embrace your second Spring. A judgement and competition-free safe space.
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Wellness
Individually tailored wellness plans and workshops to help you be your best. Ways to tweak your lifestyle choices to feel better fast. 1-2-1 and group coaching and advice. Feel empowered. Shine.
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Meditation
Relax, expand your mind, visualise the future, let your subconscious be your guide. Enjoy bespoke guided in-person and online, off-camera meditations, some with a full moon focus and astrology bias. Dare to dream.
Anxiety? Hot flushes? Menopause Rage? Low mood?
Learn breathing techniques to help with menopausal symptoms
Slow down. Breathe mindfully. Connect your breath to your mind and your body. Breath-work can help to reduce the impact of some of the most common symptoms of menopause, like hot flushes, night sweats, insomnia, and anxiety. It's a tool you can use wherever you are, and it's free. Let me show you how.
You are not alone
There’s something about being among other like-minded women who understand what you are going through. They get it.
Together you can share, learn, confide, or just sit quietly and listen. No judgement.
I will hold space for you to be supported through your journey. Come along. You will be welcomed, valued and encouraged to become your best.
TAKE A JOURNEY TO YOU
GUIDED MEDITATION
Each month on or around each Full Moon, I offer an online guided meditation off camera, on Zoom, which will give you 30 blissful minutes of exploration into the realms of your subconscious.
Come with me on a journey to discover the potential of each full moon, to embrace what is there to support you and to release what no longer serves you.
Each meditation has a focus on astrology, crystals and manifestation.
MESSAGE FOR DETAILS AND LINK
Just invest £5, 30 minutes of your time, and come along with an open mind. Who knows what you will discover…
Breathe
Stretch
Empower
Learn to breathe, to move freely, to become stronger and more flexible. Feel like YOU again.
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement.
INTERESTED?
Book a class
