Petersfield Awards 2024 commended for Sustainable Health & Wellness
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Petersfield Awards 2024 commended for Sustainable Health & Wellness 〰️
YOGA, MEDITATION AND WELLNESS
Elle Keating specialises in stretchy, yoga flows for all, and empowering mid-life yoga for women in the greater Petersfield area to help them thrive during menopause and beyond.
Beginner-friendly classes
No judgement. No competition. No gymnastics. Regain flexibility. Make friends
Classes
What to expect with menopause yoga
My classes are gentle, stretchy yoga -a blend of hatha and vinyasa - with strength and empowerment elements to gradually challenge you while being inclusive for all.
They include an element of breath work where you’ll learn techniques to help with menopause symptoms, while connecting mind, body and breath.
You will discover various restorative positions to further aid your symptoms and there will be a restful Savasana at the end. I use contemporary as well as traditional music and write bespoke poems and verse to enhance your experience.
And the best bit? You can learn menopause tips and resources as well as share as much or as little of your journey as you wish during the women’s circle at the end.
Sundays:
10.00 am - 11.00 am
11.15 am - 12.15 pm
at Studio 16 above Salon 16 in Lavant Street, Petersfield, (Swan Street Car Park) GU32 3EW
Come along and find your tribe
Don’t just survive, THRIVE
Find Studio Sixteen
MENOPAUSE YOGA
for women at all stages of the menopause, beginners welcome
Menopause isn’t the end. It’s just the beginning
Come and practise with me in this beautiful, tranquil space and start to feel better about yourself. Perfect for beginners this class includes a chance to connect and to share with likeminded women.
What to expect with Yoga Stretch and Flow
My classes are gentle, stretchy yoga -a blend of hatha and vinyasa - with strength and empowerment elements to gradually challenge you while being inclusive for all.
You will be encouraged to move with your breath and to only do as much or as little as you wish. As I always say… ‘you do you’
Move through gradually increasing intensity of stretch, strength and balance with an emphasis on moving gracefully and fluidly with your breath. There will be a restful Savasana at the end. I use contemporary as well as traditional ‘yoga’ music and write bespoke poems and verse to enhance your experience.
Mondays:
11.45 am - 12.45 am
Wednesdays:
10.30 am - 11.30 am
Thursdays:
9.30 am - 10.30 am
at Taro Leisure centre, Penns Place, Petersfield, GU31 4EX.
Bookable in advance. Free to members or non-members book by calling 01730 263996
Wednesdays:
6.00 pm - 7.00 pm
at Studio 16 above Salon 16 in Lavant Street, Petersfield, (Swan Street Car Park) GU32 3EW
Come along and enjoy movement, breath work and a little challenge.
Booking in advance only as spaces are limited. Links on Classes page.
Go with the flow.
Find Taro Leisure centre
YOGA STRETCH AND FLOW
Perfect for all adults
Discover the joy of moving with your breath
A gentle, yet challenging, yoga flow for all. Connect with your breath, find added strength, find a balance between mind, breath and body. Start to feel good about yourself. And treat yourself to a relaxing Savasana at the end with bespoke meditation. Manifest your best future now.
START TO FEEL MORE LIKE YOU AGAIN
Are you struggling with menopausal symptoms? Not sure what stage of menopause you may be at? Feeling tired, aching joints. low mood, irritable and having hot flushes or night sweats? Feel like you’ve somehow lost the person you used to be?
I CAN HELP
Hi, I’m Elle, I’m a RYT200 trained yoga teacher, an accredited MY™ yoga teacher and a certified Wellness Coach.
I teach a variety of yoga styles, meditation and breath work, but I have a particular interest in helping women through the menopause maze.
Menopause hit me like a truck but at a time when there was little help or information available. I had to learn the hard way.
This is why I am now passionate about helping other women navigate menopause with ease and make informed choices about health, exercise, lifestyle and mindset so they don’t just survive the menopause, they thrive!
About me
Proud to be an accredited MY™ Menopause Yoga teacher
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Yoga
Yoga for menopause - helping you to embrace your second Spring
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Wellness
Individually tailored wellness plans and workshops to help you be your best
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Meditation
Relax, expand your mind,, visualise the future, let your subconscious be your guide
Anxiety? Hot flushes? Menopause Rage? Low mood?
Learn breathing techniques to help with menopausal symptoms
Slow down. Breathe mindfully. Connect your breath to your mind and your body. Breath-work can help to reduce the impact of some of the most common symptoms of menopause, like hot flushes, night sweats, insomnia, and anxiety. It's a tool you can use wherever you are, and it's free. Let me show you how.
You are not alone
There’s something about being among other like-minded women who understand what you are going through. They get it.
Together you can share, learn, confide, or just sit quietly and listen. No judgement.
I will hold space for you to be supported through your journey. Come along. You will be welcomed, valued and encouraged to become your best.
TAKE A JOURNEY TO YOU
FREE GUIDED MEDITATION
Each month on or around each Full Moon, I offer a FREE, online guided meditation off camera, on Zoom, which will give you 30 blissful minutes of exploration into the realms of your subconscious.
Come with me on a journey to discover the potential of each full moon, to embrace what is there to support you and to release what no longer serves you.
Each meditation has a focus on astrology, crystals and manifestation.
MESSAGE FOR DETAILS AND LINK
Just invest 30 minutes of your time and come along with an open mind. Who knows what you will discover…
Breathe
Stretch
Empower
Learn to breathe, to move freely, to become stronger and more flexible. Feel like YOU again.
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement.
INTERESTED?
Book a class
