MENOPAUSE YOGA
SUNDAY MORNINGS, 10.00 am and 11.15 am, at Studio Sixteen
Block Booking - save £10
Navigate the menopause with ease
Are you feeling the effects of the perimenopause or menopause? Are you not sure what on earth you’re feeling but suspect your hormones might have something to do with it? Aged approximately 40 and upwards?
Come along to Menopause Yoga for gentle stretches and empowering yoga to help you feel more like yourself again. Gain flexibility, feel less anxious and make new friends. Perfect for yoga beginners, this focussed and targeted class will combine elements of asana, meditation and breath work, as well as advice to help you not only survive during menopause, but thrive! And the best bit, a relaxing Savasana with bespoke, written readings, a beautiful, inspiring soundtrack and a women’s circle to share and support each other at the end.
Each one hour session is £10, bookable in advance (sorry no drop-ins) and mats are provided. It’s perfect for beginners. Just wear something you can move easily in.
See you on the mat!
STRETCHY YOGA FLOW
MORNINGS:
MONDAY 11.45 am, WEDNESDAY 10.30 am THURSDAY 9.30 am at Taro Leisure Centre
EVENINGS:
WEDNESDAY 6pm at Studio Sixteen
Another opportunity to shine
Stretchy Yoga Flow on Monday, Wednesday and Thursday mornings at Taro Leisure Centre,, and Wednesday evenings at Studio 16. Come along and move with your breath. Challenge your strength and balance and leave feeling recharged, at peace, restored. Who’s in?
Corporate Yoga
Offer your team a chance to de-stress and feel better. A happy team is a productive team
Perfect for all abilities. 30 mins, 45 mins, full hour. Lunchtime. After work. Bespoke to your requirements. Greater Petersfield area. Liphook based. Ask for details.