Learn to fall in love with yourself as you grow in confidence and ability.

Are you in your twenties and thirties, and suspecting you are not in harmony? No work/life balance? Is your lifestyle making you feel drained and lacking in energy? Self esteem low, anxiety levels high? Need to gently regain your fitness and flexibility

Or are you in your forties, fifties? Not sure what on earth you’re feeling but suspect your hormones might have something to do with it? Perhaps perimenopause is kicking in? Perhaps you are already post menopausal but feel there must be more to life than just lacking energy, feeling drained with low confidence?

Whatever stage of life you are at, come along to Yoga for Women for gentle stretches and empowering yoga to help you feel more like yourself again. Gain flexibility, feel less anxious and make new friends.

Perfect for yoga beginners, this focussed and targeted class will combine elements of asana, meditation and breath work, as well as advice to help you not only survive through all life stages but thrive! And the best bit, a relaxing Savasana with bespoke, written readings, a beautiful, inspiring soundtrack and a women’s circle to share and support each other at the end.

Each one hour session is £10, bookable in advance (sorry no drop-ins) and mats are provided. It’s perfect for beginners. Just wear something you can move easily in.

See you on the mat!