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16th February 2025
A holistic midlife coaching package for women.
Fed up with feeling stuck? Navigate a way through the menopause maze to find yourself.
If you’re ready to reinvent yourself, start with small steps. Give yourself one month.
Let me help you with a holistic coaching programme to include 2 Zoom coaching calls, a workbook, a private 1-2-1 yoga session, a meditation, and 3 motivational accountability check ins via WhatsApp.
Covering lifestyle, nutrition, supplements, skincare, mindset and menopause, this is your chance to start making empowered changes; TO BECOMING THE PERSON YOU WERE ALWAYS MEANT TO BE.
BOOK YOUR FREE, NO OBLIGATION CLARITY CALL WITH ME FIRST
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30th January 2025
I’ll be taking a little break from in-person classes soon to recover from an operation. But I’ll be back in Mid March.
In the meantime I’ll still be running guided meditations and offering Wellness Coaching. Just ask if you’d like to know more!
Bookings are also now being taken for classes in March and April. Places are already filling up, so secure your space on the mat now
Book now on Bookwhen
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12th February 2025 at 9pm
FULL SNOW MOON IN LEO
on Zoom, off Camera
Join me for a specially written online guided meditation attuned to the power of the majestic full Snow Moon in Leo, February’s moment to harness all that full moon energy. Claim your power. Realign with your truth. It’s your turn in the spotlight.
Join in at 9pm. £5
Book now on Bookwhen
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13th January 2025 at 9pm
FULL WOLF MOON IN CANCER
on Zoom, off Camera
Join me for a specially written online guided meditation to harness the power of the majestic full Wolf Moon in Cancer, the first full moon on the New Year. Reflect. Release. Restore. Reconnect.
Join in at 9pm. £5
Book now on Bookwhen
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6th January 2025 at 7pm
NEW YEAR RESET
on Zoom, off Camera
Join me for a specially written workshop with journalling, manifesting, a PDF workbook and a guided meditation to help you release and reset, ready to face the new year empowered, with confidence, ready to shine.
£10
Book now on Bookwhen
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New for winter 2024 - until 29th January - and then from April onwards
YOGA FLOW AND RESET
All adults of all abilities
Leave the day behind, and step into a comforting and supportive space, festooned with fairy lights, enhanced with air-purifying salt lamps..
Be surrounded by coloured chakra and aura lighting while practising a gentle yet stretchy and empowering yoga flow. Set your intention. Manifest your best future. Move your body. Pick a Positive Empowerment card and relax to a bespoke, guided meditation.
What better way to shake off the day and reset both mind and body.
Book now on Bookwhen
Proud to have been Commended in the 2023 Petersfield awards in the Sustainable Health and Wellness category.
WHERE TO FIND ME
Classes for this summer onwards…
Come and join me on the mat
SUNDAY - Menopause Yoga.
Studio 16, Lavant Street, Petersfield - 10.00 am and 11.15 a.m:
MONDAY, WEDNESDAY and THURSDAY - Stretchy Yoga Flow.
Everyone Active Taro, Petersfield - MONDAY 11.45, WEDNESDAY 10.30, THURSDAY 9.30.
(members free or non members pay as you go.).
WEDNESDAY - Stretchy Yoga Flow
Studio 16, Lavant Street, Petersfield - 6pm:
New Classes
Another opportunity to shine
New for this summer. Stretchy Yoga Flow on Wednesday evenings at Studio 16, 6pm. Come along and move with your breath. Challenge your strength and balance and leave feeling recharged, at peace, restored. From June through September, with a view to making this a permanent fixture if the demand is great enough. Use it or lose it. Who’s in?
Refer a Friend
Share the love.
Do you know someone who would benefit from a class? Would you like to practise with a friend? If you refer a friend to my classes, once they have booked and attended their first class, I’ll gift you a £10 class as a ‘thank-you’.
Be empowered
Strength in numbers
Gain flexibility, strength and confidence while making friends and being among other, likeminded women who all have stories to share, experiences to learn from. Listen, speak or simply absorb. We’re all in this together. Menopause is no longer a shameful secret, a dirty word, a hidden embarrassment. It’s our superpower.