latest
latest
New for winter 2024 - from November until December - and February
YOGA FLOW AND RESET
All adults of all abilities
Leave the day behind, and step into a comforting and supportive space, festooned with fairy lights, enhanced with air-purifying salt lamps..
Be surrounded by coloured chakra and aura lighting while practising a gentle yet stretchy and empowering yoga flow. Set your intention. Manifest your best future. Move your body. Pick a Positive Empowerment card and relax to a bespoke, guided meditation.
What better way to shake off the day and reset both mind and body.
Book now on Bookwhen
Proud to have been Commended in the 2023 Petersfield awards in the Sustainable Health and Wellness category.
WHERE TO FIND ME
Classes for this summer onwards…
Come and join me on the mat
SUNDAY - Menopause Yoga.
Studio 16, Lavant Street, Petersfield - 10.00 am and 11.15 a.m:
MONDAY, WEDNESDAY and THURSDAY - Stretchy Yoga Flow.
Everyone Active Taro, Petersfield - MONDAY 11.45, WEDNESDAY 10.30, THURSDAY 9.30.
(members free or non members pay as you go.).
WEDNESDAY - Stretchy Yoga Flow
Studio 16, Lavant Street, Petersfield - 6pm:
New Classes
Another opportunity to shine
New for this summer. Stretchy Yoga Flow on Wednesday evenings at Studio 16, 6pm. Come along and move with your breath. Challenge your strength and balance and leave feeling recharged, at peace, restored. From June through September, with a view to making this a permanent fixture if the demand is great enough. Use it or lose it. Who’s in?
Refer a Friend
Share the love.
Do you know someone who would benefit from a class? Would you like to practise with a friend? If you refer a friend to my classes, once they have booked and attended their first class, I’ll gift you a £10 class as a ‘thank-you’.
Be empowered
Strength in numbers
Gain flexibility, strength and confidence while making friends and being among other, likeminded women who all have stories to share, experiences to learn from. Listen, speak or simply absorb. We’re all in this together. Menopause is no longer a shameful secret, a dirty word, a hidden embarrassment. It’s our superpower.